Anxiety Disorders
Excessive fear/worry with physical symptoms (restlessness, tension, sleep issues) that disrupt daily life.
Common signs
- Changes in mood, energy, or sleep
- Impact on relationships or work/school
- Distress that lasts for weeks
When to seek help
If symptoms persist, cause impairment, or raise safety concerns, consider a professional evaluation.
First‑line approaches (general)
Psychoeducation, psychotherapy (e.g., CBT), lifestyle supports (sleep, routine), and when indicated, medications under a psychiatrist’s care.
This page offers general information and is not a diagnosis.