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Bipolar & Related

Mood swings between lows (depression) and highs (mania/hypomania) that affect energy, sleep, and behavior.

Common signs

  • Changes in mood, energy, or sleep
  • Impact on relationships or work/school
  • Distress that lasts for weeks

When to seek help

If symptoms persist, cause impairment, or raise safety concerns, consider a professional evaluation.

First‑line approaches (general)

Psychoeducation, psychotherapy (e.g., CBT), lifestyle supports (sleep, routine), and when indicated, medications under a psychiatrist’s care.

This page offers general information and is not a diagnosis.