Bipolar & Related
Mood swings between lows (depression) and highs (mania/hypomania) that affect energy, sleep, and behavior.
Common signs
- Changes in mood, energy, or sleep
- Impact on relationships or work/school
- Distress that lasts for weeks
When to seek help
If symptoms persist, cause impairment, or raise safety concerns, consider a professional evaluation.
First‑line approaches (general)
Psychoeducation, psychotherapy (e.g., CBT), lifestyle supports (sleep, routine), and when indicated, medications under a psychiatrist’s care.
This page offers general information and is not a diagnosis.